FAQ.

What equipment do I need?

Dumbbells + a bench! Ideally you want at LEAST 3-4 sets of dumbbells for different muscle groups and to allow for progressive overload as you increase strength. You can always use household items to help add weight to your workouts! A gallon milk jug is always a great way to add weight to squats, lunges, and more!

How are the workouts delivered?

The entire program comes in an INSTANT eBOOK PDF DOWNLOAD! It can easily be printed for on-the-go! Each workout has a link to a video demonstration with cues and modifications.

How is #DD 2.0 lean + STRONG different than #DD 1.0 and Fat Burn Series?

#DD 2.0, in my opinion, is the BEST of both worlds! I have incorporated the SHORTER, more INTENSE workouts alongside a progressive strength component so you can achieve strength + definition all in short, intense workouts!

Can I do this program if I'm a beginner?

I've designed this program for all fitness levels. This is ONE of the reasons I beta test these workouts, so I can find a design that fits all levels. I provide modifications to both progress and regress exercises. PLUS, with the rest-based-training workouts, you decide when and how long you rest! In terms of sets/reps, I give a suggested range, but I note in the program the suggested sets for beginners to advanced participants. There are also optional finishers to each workout that can be omitted by beginners and added in as strength and endurance improves.

What if I can’t exercise 3-5 days a week or for the allotted time?

Consistency is key, which is a big reason I keep the workouts under an hour and only structure them for 4-5 days per week, I hope this lowers the barrier to entry enough to help you achieve consistency! BUT I get that life happens, and sometimes it's unrealistic for some of you to commit the full amount of time. I provide suggestions within the program if you are short on time! Basically, make the program wok for you and what you can remain consistent with! Ditch the "all-or-nothing" mindset and show up the best you can!

Are modifications provided for the exercises?

Yes! The video demonstrations come complete with modifications, progressions and regressions! If you ever need an alternative modification for any exercise, please reach out to me and I'll get back to you!

Do the workouts include videos?

Yes, the workouts include longer demo videos, where I am talking you through each movement, and what to look for and how things should feel. They are not full-length like a workout DVD though. BUT, no workout has more than 6 exercises so they are simple and easy to understand.

Can I do this alongside another program?

If you're currently doing another program, I would suggest waiting to begin this one! I've structured this to be a stand-alone program. It already includes the cardio component, so I DO NOT suggest adding cardio to the program. MORE IS NOT BETTER! I definitely encourage leisure walks, yoga, foam rolling, Pilates or other restorative movements alongside this program.

If I missed anything, email me!