24-HOUR BONUS (5/16 noon pst-5/17 noon pst): Anyone who purchases in the first 24-hours will have access to an EXCLUSIVE Zoom Call with me on Tuesday, 5/24 @ 12pm pst. We will chat about how you can get the most out of this program, my personal tips + I'll be answering any questions you have! Call will be recorded and sent out for those who can't make it on.
(All early bird purchases made before public access are also eligible).
PLUS, I WILL BE DOING THIS PROGRAM RIGHT ALONGSIDE YOU AND ACTIVE IN OUR PRIVATE FB GROUP BEGINNING JUNE 6TH!
INTRODUCING #DUMBBELLDEFINED 2.0 lean + STRONG
A program designed through my personal fitness journey,
developed to help you get
STRONGER, LEANER and more DEFINED!
4-5 DAYS A WEEK. 45-MINUTES OR LESS. 9-WEEKS.
Muscle is the FOUNTAIN OF YOUTH, but you shouldn't have to spend hours in the gym to get stronger and leaner! With the right intensity, muscle strength and definition can be improved!
Circuit-style strength workouts are designed to help you achieve muscle overload without spending hours in the gym! The strength workouts combined with shorter, more intense metabolic conditioning style workouts + a dose of cardio are exactly what make up #DumbbellDefined lean + STRONG!
I wanted workouts that were SHORT, INTENSE + EFFECTIVE and this combination of workouts is the winning recipe to achieve optimal results!
HERE'S WHAT #DumbbellDefined 2.0 is all about:
Workouts that can be done at home in about about 45-minutes or less!
Workouts designed to improve strength + endurance.
Dumbbells + a bench! Ideally you want at LEAST 3-4 sets of dumbbells for different muscle groups and to allow for progressive overload as you increase strength. You can always use household items to help add weight to your workouts! A gallon milk jug is always a great way to add weight to squats, lunges, and more!
How are the workouts delivered?
The entire program comes in an INSTANT eBOOK PDF DOWNLOAD! It can easily be printed for on-the-go! Each workout has a link to a video demonstration with cues and modifications.
How is #DD 2.0 lean + STRONG different than #DD 1.0 and Fat Burn Series?
#DD 2.0, in my opinion, is the BEST of both worlds! I have incorporated the SHORTER, more INTENSE workouts alongside a progressive strength component so you can achieve strength + definition all in short, intense workouts!
Can I do this program if I'm a beginner?
I've designed this program for all fitness levels. This is ONE of the reasons I beta test these workouts, so I can find a design that fits all levels. I provide modifications to both progress and regress exercises. PLUS, with the rest-based-training workouts, you decide when and how long you rest! In terms of sets/reps, I give a suggested range, but I note in the program the suggested sets for beginners to advanced participants. There are also optional finishers to each workout that can be omitted by beginners and added in as strength and endurance improves.
What if I can’t exercise 3-5 days a week or for the allotted time?
Consistency is key, which is a big reason I keep the workouts under an hour and only structure them for 4-5 days per week, I hope this lowers the barrier to entry enough to help you achieve consistency! BUT I get that life happens, and sometimes it's unrealistic for some of you to commit the full amount of time. I provide suggestions within the program if you are short on time! Basically, make the program wok for you and what you can remain consistent with! Ditch the "all-or-nothing" mindset and show up the best you can!
Are modifications provided for the exercises?
Yes! The video demonstrations come complete with modifications, progressions and regressions! If you ever need an alternative modification for any exercise, please reach out to me and I'll get back to you!
Do the workouts include videos?
Yes, the workouts include longer demo videos, where I am talking you through each movement, and what to look for and how things should feel. They are not full-length like a workout DVD though. BUT, no workout has more than 6 exercises so they are simple and easy to understand.
Can I do this alongside another program?
If you're currently doing another program, I would suggest waiting to begin this one! I've structured this to be a stand-alone program. It already includes the cardio component, so I DO NOT suggest adding cardio to the program. MORE IS NOT BETTER! I definitely encourage leisure walks, yoga, foam rolling, Pilates or other restorative movements alongside this program.
If I missed anything, email me!
MEET YOUR CREATOR
Carrie Vilas, MS
I have been in the health & fitness industry for over 20 years, and it wasn't until I became a mom, that I realized I needed a NEW WAY of working out!
Motherhood was a huge eye-opener for me in terms of finding balance (whatever that means!). Juggling 3 kids, a husband, 2 dogs, family, friends and my own business, plus trying to stay fit and healthy myself was becoming overwhelming. I wanted to find a Better Way to Do Fit, and that's when I created #DumbbellDefined.
#DumbbellDefined workouts are the EXACT workouts I created through my own personal journey of trying to stay lean while managing life! I wanted workouts that were efficient and didn't waste time, but still produced results!
I am excited to be launching #DumbbellDefined 2.0 and hope you will join me over the next 6-weeks to try out these workouts and send me your feedback!