DECEMBER 26th, 2017-JANUARY 8TH, 2018!

(Membership valued at $30/month)

DID YOU KNOW:

• 95% of people who lose weight gain it back, and the majority of those gain even more?
• You are more likely to succeed if you have a support group of like-minded individuals?
• Creating RITUALS and HABITS is the only way to effectively lose fat for good?
• There's NO diet plan, meal plan, detox, juice or pill that will create lasting weight loss?

HERE'S WHAT YOU GET:

• COACHING: Get the coaching of guidance from myself and my sister Amy Kreighbaum, MA who is an absolutely amazing fitness/fat loss coach who has been working side-by-side with me for the last 15 years!  
• COMMUNITY: Get the support of like-minded women who will be there every step of the way!  
• WORKOUTS: Get FREE workouts (30 minutes or less) and workout calendars to keep you motivated and accountable!  
• LIVES: Get weekly FB LIVES to answer questions and go over hot topics!  
• MOTIVATON: Stay connected daily through our daily motivational posts to help keep you on track!  
• SO MUCH MORE!

 AND YOU DON'T NEED A CREDIT CARD OR ANY TYPE OF PAYMENT TO SIGN-UP. . . LITERALLY NO STRINGS ATTACHED! WE JUST WANT TO HELP YOU GET A HEADSTART ON YOUR 2018 GOALS!  

I've worked with women for nearly 15 years who have the goal of losing fat, getting fit and maintaing a healthy lifestyle!  

I know the struggle. . . kids have crazy schedules, work gets in the way, traveling throws you off course, family life and social events always get in the way of healthy eating, your husband isn't on board, you can't fit in time for the gym, and the list goes on!  

If losing weight were as simple as me telling you to eat less and exercise more, we wouldn't need health/fitness coaches, and the diet industry wouldn't be making billions on books, diets, gadgets, pills, potions and more!  

If improving your physique and maintaining a healthy lifesytle were as easy as going to the gym a few days a week, we wouldn't need personal trainers and we wouldn't have an obesity epidemic in our country.  

My point is this. . . living a healthy lifestyle with the goal of changing your physique is more than taking a few less bites of food and running a few more miles on the treadmill! If you've ever attetempted to lose weight and keep it off, who know what I mean!

CHANGING YOUR BODY TAKES CHANGING YOUR MIND, AND TO DO THAT YOU NEED THE CONSTANT AND ON-GOING SUPPORT OF COACHES AND LIKE-MINED WOMEN WHO WILL ENCOURAGE, MOTIVATE AND GIVE YOU THE KNOWLEDGE YOU NEED TO BE SUCCESSFUL IN YOU ON YOUR JOURNEY!  

Making change that will last requires new rituals and new habits to be formed! This takes time, guidance, practice, practice and more practice!  

Did you know we actually thrive and do better together than we do alone? This goes for so many aspects of our lives, and health/fitness is just one of them! Having a support group, coaches to guide you and accountability are just a few key things that will help you be successful! 

SLEEP, NUTRITION, FITNESS, MINDSET AND MORE ALL GO INTO LASTING CHANGE!

This is what Staunch Sisters is ALL ABOUT! We are here to help you every step of the way, from workouts, nutrition and mindset! Have a question? You'll get it answered! Having a rough day? Bring it to the group. . . the women there will help you get through it! This is more than a virutal fitness membership, it's a COMMUNITY OF SISTERS READY TO HELP YOU SUCCEED! WHAT ARE YOU WAITING FOR?

Get FREE ACCESS to an AMAZING community of like-minded women ready to help you succeed in your fitness, fat loss and health goals! We can't wait to have you join us!